Special exercises workout with rope and pull bar

08.26.07

Special exercises workout with rope and pull bar

Posted in Anastasia, Female trainer, Milana, Special Exercises

Anastasia hasn’t appeared on Nude Sports Blog for about a month. Her today’s trainee is Milana. Both girls are very sexy and attractive.

The nude exercises start with some posing moves by Milana. Milana wears the black shirt and blue jeans. She teases us with her seducing smile and sporty body. Finally, Anastasia appears in the studio. The trainer attentively looks at the trainee girl, checks her biceps. Anastasia stands behind Milana and tells her to do the chest stretching exercises and side bends. After some moves, Anastasia takes down the trainee’s jeans.

Milana is taken on the floor and she is ordered to do some push-up exercises during this naked workout. Anastasia stands behind and keeps her hands on girl’s ass. Then, Anastasia continues to undress her trainee – at first, she takes the black shirt off the girl and then she takes down the panties and the bra. Milana lies on the floor and closes her bare breast with the hands.

But Anastasia shows no mercy and orders Milana to continue today’s nude special exercises. Milana does some legs lifts lying on the floor, with the help from the trainer. After some more exercises on the floor, Anastasia orders her trainee to stand up. There is bar in the studio. The nude trainee stands near the bars and Anastasia uses the rope to tie one of the legs. Milana does the leg lifting exercises with the help of her strict trainer. Then, Milana does some stretching exercises on the bar. The girl hangs on the bar with the head upside down. Milana is able to touch the floor with her hands. The girl also does some pull-ups.

In the final phase of nude special exercises workout, Anastasia is actively working with the girl, slapping her when needed. Milana performs the side legs lifts, some front bends and other nude gymnastics moves. The naked workout ends when trainer Anastasia and trainee Milana embrace each other and smile…

You will see the complete 32 minutes of special exercises training video with trainer Anastasia and her trainee Milana inside SpecialExercises.com site.

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