Anastasia with the group of nude trainees

05.11.07

Anastasia with the group of nude trainees

Posted in Amalia, Anastasia, Female trainer, Julia S., Masha, Oksana, Special Exercises

Group training by a few girls headed by Anastasia

Special Exercises site shows us mostly the duo training performance – with the female or male trainer and female trainee. But today it’s different – Anastasia has training session with a small group of girls at the gym. Anastasia has male assistant to help her control the girl’s moves.

The girls start the workout with the chest stretching exercises. Anastasia is attentively watching. She catch one of the girls loafing and orders her to do the push-ups on the floor, while other girls are still doing the standing stretching exercises. Anastasia shows no mercy today.

One of the lingering girls is punished to pushups

The trainee girls worn the white shirt and panties at the beginning of the workout, but the trainer tells now to take off the shirts. The girls who object it, get their cloth taken off by Anastasia.

Anastasia splits the girls on pairs and gives them different exercises: the girls sitting on the floor and do the stretching exercises. Then Anastasia tells the girls to take the dumbbells and they do the exercises with the arms stretching.

The final stage of the group workout was dedicated to the exercises with the fitness ball. The girls got 2 fitness balls and their task was to do the crunches. The workout ends in douche and we’re lucky to get a few shots from there…

The whole 36 minutes group training video is located inside SpecialExercises.com site.

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